Catalog_ENGLISH_2025

12EINKORNEinkorn, the

12EINKORNEinkorn, the predecessor of spelt and wheat, is one of themost valuable grains. Still largely untouched by breeding,it stands out for its fine taste. When included in bread orfine pastries, Einkorn gives an appealing yellow color.It is easy to flake and enhances any muesli.# 17488, 400 g, DemeterFOOD PRODUCTSFAIR &FRIENDSORGHUM MILLETSorghum Millet is a type of panic grass originally fromAfrica, known for its low environmental requirements andexcellent drought tolerance. Sorghum is a tasty alternativeto the more commonly known golden millet in Europe.# 17517, 400 g, DemeterBLACK BARLEYBlack barley is one of the most ancient grains. Homerreferred to it as «the marrow of man,» and Saint Elessa,the patron saint of the Greek island Kythera, found«nothing but black barley» upon her arrival.# 17483, 400 g, Demeter Currently not available!# 17481, 400 g, Certified organic Currently not available!FAIR &FRIENDFAIR &FRIENDLEGUMESBEANS, LENTILS & PEASNATTOOur Natto fermented soybeans are a traditional Japanesefood. Freshly cooked soybeans are fermented withBacillus subtilis and then gently freeze-dried. The beanscan be sprinkled over food or eaten on their own.Rich in vitamin K2.# 17477, 180 g, GMO free↘ NATTO FREEZE-DRIED, GROUND S. 23↘ NATTO CAPSULES, FERM. SOYBEANS S. 40CECI NERI BLACK CHICKPEASBlack chickpeas are among the oldest legumes in Italy.These flavorful chickpeas from Naturkraftwerke aregrown in southern Italy in the regions of Basilicata andApulia. Ceci Neri have a finely nutty flavor. They arewonderful in a salad with olive oil and lemon juice, butalso make a delicious hearty soup, stew, or hummus.# 17545, 400 g, Certified organicPRODUCT ALSO AVAILABLEIN BULK PACKAGING.FAIR &FRIEND

BELUGA LENTILSBeluga lentils are small, black lentils named for theirresemblance to beluga caviar. They have a firm texture,nutty flavor, and retain their shape when cooked, makingthem ideal for salads, soups, and side dishes.# 17460, 400 g, DemeterFAIR &FRIENDWHITE SWEET LUPINSSweet lupin consists of high-quality vegetable protein andis particularly suitable for vegetarians, vegans and athletes.It has a high protein content (41%) and plenty of fiber(32 g /100 g). It contains all 8 essential amino acids and isgluten and cholesterol free.# 17515, 400 g, DemeterFAIR &FRIENDGRASS PEAThe grass pea is an old cultivated plant. Grass peas are agood source of protein and are used in the same way asdried peas or beans. Ideal for hummus, falafel and soups.# 17511, 400 g, DemeterMOUNTAIN LENTILSThis nameless lentil comes from the Swabian Alb and isone of the tasty medium lentils. It does not need to besoaked. Lentil seedlings and sprouts can be eaten raw.# 17487, 400 g, DemeterFAIR &FRIENDFAIR &FRIENDCOMMON VETCHHIGH QUALITY VEGETABLE PROTEINWhite vetch seeds, also known as «Canadian lentils,»were traditionally consumed during food shortages,especially in Russia. They contain more protein thanmeat and more starch than potatoes.# 17496, 400 g, DemeterFAIR &FRIENDCHICKPEASThe chickpea (Cicer arietinum) is an ancient cultivatedplant. It requires little water and soil quality for cultivation.Chickpeas are ideal for salads, stews, soups, and, ofcourse, for hummus and falafel.# 17516, 400 g, DemeterFAIR &FRIENDTel 044 972 27 77 13